Health Benefits of Raisins
Benefits from Raisin Consumption
1. Eye protection:
The polyphenols contained in raisins protect the eyes from free radicals, thereby reducing the risk of eye diseases such as cataracts, macular degeneration, etc.
2. Anti-aging action:
The antioxidant properties of raisins result in the protection of skin cells, preventing premature aging.
3. Anticancer activity:
The neutralization of free radicals by the antioxidants contained in raisins appear to protect against the development of various forms of cancer.
4. Protection from cardiovascular diseases:
Antioxidants and fibers of raisins appear to reduce the risk of cardiovascular diseases.
5. Improved function of colon intestine:
The high content of raisins in fiber helps to improve colon intestine function, and in some cases can help relieve constipation.
We should emphasize that because raisins are rich in sugars should they be consumed moderately by people with diabetes or prediabetes.